training tips
There are 2 entries for the tag
training tips
I was recently injured on a ride while training for the MS150. I fell off my bike trying to avoid a pothole and fractured my collarbone. ... Any suggestions, training tips and/or DVD's would be appreciated so that I can maintain/stay in shape. Right now I can only use one arm. Read Marilyn's response ...
Marilyn, Are you suggesting for masters athletes that the period after the 12 week aerobic base that more intensity be added in or that the intensity be sprinkled into the 12 week build up or during all of the off season? I'm having trouble understanding when you are saying aerobic base is less important - i.e. only for those with less than 5 years of training? Read Marilyn's Response ...