training
There are 4 entries for the tag
training
By using the typical scale for the 'average' person, it won't give me my proper maximum BPM. Is there another formula or do you recommend I have another stress test? I am currently 121 pounds but not quite as solid as I was in 1990. Read Peg's response...
My question is how long between donating & doing a race to be at full aerobic capacity? Is it safe to assume that when low on red blood cells I wouldn't be able to compete at peak levels? Read Marilyn's response ...
I am a 44 y/o cyclist that trains with Heart Rate... I have been doing so for about 8 years and have a pretty good idea when I'm pushing hard and when I'm not. My Lactate Threshold HR is ~175 and I saw a max HR of 194 back on May 30th in a Road Race.
Spent an hour on the spin bike yesterday to do some fast pedal drills and an hour and a half the day before that to do some 2 minute power intervals (stuck inside at work)... Today during my warm up I was heading out to do some Hill intervals and
"I am in my mid-forties and usually ride 120 miles a week with one ride of 50+ miles that include hills. Often when I complete a hard ride and occasionally when I am still riding I will find it impossible to take a deep breath. When I try to take a deep breath my lungs refuse and I cough. A friend said I may have athletic induced asthma. Is coughing for 1/2 hour after a hard ride normal? Have you heard of this type of asthma? I find that when this happens it is usually after a ride is done and