trianing tip
There are 2 entries for the tag
trianing tip
... I bench 300 pounds and regularly leg press 1,000. Besides working these exercises on developing my calves, quads, and gluteus, I don't know what other exercises I can do at home to develop leg endurance. Read Peg's response...
The workout plan you gave me as I recovered from my broken collarbone was great. During my first group ride, I was able to immediately keep up with the group and actually feel like I came back a little stronger. Your advice around training has been so beneficial I decided to write again for some advice about weight loss. During my recovery time from the collarbone break, I put on a few extra pounds that I would like to get rid of. Read more...