Training Tips
"With all the emphasis on Lance's mortality in this Tour, I am past finding out that my 57-year-old legs/body does not recover quite like it used to. So... can you help me out?" Read Bill's full question and Peg's response...
I have been road riding for about 4 years now and am wanting to start doing time trials. ... What type of training recommendations or changes to my current training would you recommend? And do you recommend the user of training aids like DVD's or music? Read Marilyn's response ...
Soigneur Bill Haelson has not only added his abilities to UnitedHealthcare Presented by Maxxis, but a long list of certifications to go with them. With this issue, we kick off a new feature on exercises for cyclists that help build a stronger core and protect your back during long days in the saddle. Read Bill's Tips ...
We dream of the day when we can simply throw on jersey and shorts to feel the warmth of summer. Well then, why in the world do we balk at doing any kind of workout during these dog days of summer? For sure, this question is too deep to be contemplated by myself. I’m satisfied with the answer that we’re strange…so now what do we do? Read more...
... I bench 300 pounds and regularly leg press 1,000. Besides working these exercises on developing my calves, quads, and gluteus, I don't know what other exercises I can do at home to develop leg endurance. Read Peg's response...
The workout plan you gave me as I recovered from my broken collarbone was great. During my first group ride, I was able to immediately keep up with the group and actually feel like I came back a little stronger. Your advice around training has been so beneficial I decided to write again for some advice about weight loss. During my recovery time from the collarbone break, I put on a few extra pounds that I would like to get rid of. Read more...
V-CLUB TRAINING CORNER
We’ve teamed up with Marilyn Trout, certified USA Cycling Elite Coach to answer V-Club members’ training questions. You can view her coach profile at: http://www.linkedin.com/in/mountainpedalscoaching80903
Send your cycling inquiries to Marilyn, and for a limited time, if yours is selected to be answered in our V-Club column, VeloWear will send you a $20 gift certificate that can be used towards... Read Marilyn's Training Tip: Fuel for Thought...
I have a question regarding my neck. During a ride, I try to be cognizant of stretching my neck by moving my head from side to sideand shrugging my shoulders but I tend to forget as I'm spinning along. After my long ride from the weekend, my neck tends to stiffen up during the week and there is even a little clicking at times. Read more...
I was recently injured on a ride while training for the MS150. I fell off my bike trying to avoid a pothole and fractured my collarbone. ... Any suggestions, training tips and/or DVD's would be appreciated so that I can maintain/stay in shape. Right now I can only use one arm. Read Marilyn's response ...
Something to "put ourselves in a better frame of mind" to bridge the gap, push hard over the crest, hang on a wheel and so many other painful situations that may crack us. I use "may" and not "will" because there is a choice involved which is both personal and intentional. Read the rest of Marilyn's great tip ...
Full Training Tips Archive